{"id":375295,"date":"2025-12-12T18:09:34","date_gmt":"2025-12-12T17:09:34","guid":{"rendered":"https:\/\/safetystories.familjegladje.se\/trauma-is-the-bodys-reaction\/"},"modified":"2025-12-12T22:57:00","modified_gmt":"2025-12-12T21:57:00","slug":"trauma-is-the-bodys-reaction","status":"publish","type":"page","link":"https:\/\/safetystories.familjegladje.se\/en\/trauma-is-the-bodys-reaction\/","title":{"rendered":"Trauma is the body&#8217;s reaction"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Banner Section&#8221; module_class=&#8221;px_page_title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;80px||||false|false&#8221; custom_padding_phone=&#8221;80px||||false|false&#8221; background_last_edited=&#8221;off|desktop&#8221; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Trauma is a bodily reaction<\/h2>\n<p>The amygdala signals to the body that:<\/p>\n<ul>\n<li>seek safety<\/li>\n<li>run or fight<\/li>\n<li>freeze or collapse<\/li>\n<\/ul>\n<h3>The body&#8217;s reactions<\/h3>\n<ul>\n<li>blood is led to the arms and legs<\/li>\n<li>speech center closes down<\/li>\n<li>pupils dilate<\/li>\n<li>shallow breathing<\/li>\n<li>sharpened senses<\/li>\n<li>emotions are turned off<\/li>\n<\/ul>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<h2>In case of freeze or collapse<\/h2>\n<ul>\n<li>pale skin<\/li>\n<li>blank or absent gaze<\/li>\n<li>impaired perception of time and place<\/li>\n<li>high activation in the body &#8211; energy that could not be used<\/li>\n<\/ul>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<h2>\nWhen someone is in freeze or collapse &#8211; and traumatized &#8211;<br \/>\nthe person needs someone who is:<br \/>\n<\/h2>\n<ul>\n<li>calm<\/li>\n<li>Present<\/li>\n<li>patronizing<\/li>\n<li>conveys that the danger is over<\/li>\n<li>uses a calm voice<\/li>\n<li>not talking too much<\/li>\n<li>stays in place<\/li>\n<\/ul>\n<p>\nWhen such a person is present, the traumatic energy can leave the body,<br \/>\noften through <strong>small tremors<\/strong>. The person may feel an impulse to move<br \/>\nthe body and use the energy that has been trapped.\n<\/p>\n<p>\n<strong>Rhythmic movements can help<\/strong>, but as far as possible the body<br \/>\nshould do the work itself.\n<\/p>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<h2>The tripartite brain<\/h2>\n<p><em>(Triune brain &#8211; Paul MacLean, 1960s)<\/em><\/p>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<h2>The trauma reaction is the same as:<\/h2>\n<ul>\n<li>stress reactions<\/li>\n<li>the shame reaction<\/li>\n<\/ul>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<h2>Trauma is the opposite of:<\/h2>\n<ul>\n<li>security<\/li>\n<li>joy<\/li>\n<li>by virtue of<\/li>\n<li>freedom<\/li>\n<\/ul>\n<p>&#8230; leading to a <strong>loss of hope<\/strong>.<\/p>\n<div style=\"margin:48px 0;\">\n<hr>\n<\/div>\n<p><strong>Ulrika Ernvik<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma is a bodily reaction The amygdala signals to the body that: seek safety run or fight freeze or collapse The body&#8217;s reactions blood is led to the arms and legs speech center closes down pupils dilate shallow breathing sharpened senses emotions are turned off In case of freeze or collapse pale skin blank or [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-375295","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/pages\/375295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/comments?post=375295"}],"version-history":[{"count":0,"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/pages\/375295\/revisions"}],"wp:attachment":[{"href":"https:\/\/safetystories.familjegladje.se\/en\/wp-json\/wp\/v2\/media?parent=375295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}